Mental Skills Training
Mental skills are essential in every performance, be it sport or general. Our Mental Skills Training programs are aimed at helping you or your team become the best you can be.
Individual
One-on-one sessions to help you become the best performer you can be. Learn how to become more aware by using different mental skills.Teams / Groups
Season-long coaching, individual workshops, or camps to help your team become a more cohesive group.
INDIVIDUAL TRAINING PROGRAMS
Through our individual training programs, we help you to enhance your athletic performance by developing one crucial, but often neglected, aspect of your training: mental skills. Our consultants move beyond physical conditioning and technical skills training by coaching you to develop mental skills, such as improving your focus, increasing motivation, setting effective goals, controlling anxiety, and staying “in the zone” so that you can achieve your optimal level of mental toughness.
One of the first and most important steps to increasing your mental performance is to become aware: aware of your skills, thoughts, feelings, and actions. Our individual training programs aim to help you increase your awareness and ultimately improve your overall performance. After having an initial session, our consultants will create a mental skills training (MST) program customized to your specific needs.
3 sessions
Introduction + Assesment + Initial MST Program
The Initial MST program focuses on increasing individuals’ awareness, establishing effective goals, and improving visualization skill.
3 Sessions
Introduction + Assessment + Initial MST- Custom MST program
- Become aware of strengths and weaknesses
- Introduce initial mental skills to improve performance (Awareness, Goal setting, Visualization)
- Continued support through Text, Email, Phone, and Skype
5 Sessions
Introduction + Assessment + Advanced MST ProgramThe Advanced MST program includes focus points from the Initial MST program, with additional focus on self-talk and pre-performance routines.
5 Sessions
Introduction + Assessment + Advanced MST- Custom MST program
- Become aware of strengths and weaknesses
- Introduce and develop advanced mental skills to improve performance (Awareness, Goal setting, Visualization, Self-talk, Routines)
- Individualized performance profile to keep track of MST improvements
- Continued support through Text, Email, Phone, and Skype
10 Sessions
Introduction + Assessment + Mastery MST ProgramThe Mastery MST program is the most customized training program with additional focus on relaxation techniques and advanced MST tools.
10 Sessions
Introduction + Assessment + Mastery MST- Custom MST program
- Become aware of strengths and weaknesses
- Introduce and develop advanced mental skills to improve performance (Awareness, Goal setting, Visualization, Self-talk, Routines, Relaxation techniques, Music, Journal, etc.)
- Individualized performance profile to keep track of MST improvements
- Continued support through Text, Email, Phone, and Skype
- Access to worksheets, Audio recordings, and additional MST
100% Mentality Membership - $500
If you are fully committed to increasing your mental strength and performance, this is the way to go. Our 100% Mentality Membership gives you the choice to meet with your coach as many as 8 times per month (2/week).
Additional single sessions may be added to any of our MST programs at the cost of $95/session.
Consultants are available for day-of coaching; fees are on a case-by-case basis. Contact your consultant for more information.
Mental skills training programs are offered in person or online (Skype, Facetime, Discord).
All information is confidential
TEAM SERVICES
A positive and cohesive team environment is key to having a successful team. Good communication, established strategies and roles, shared values and beliefs, and overall understanding are essential to create this successful team environment. This is not limited to the individuals in the team, coaches, staff, and parents also make part of this environment.
Team Season Services
Full/part time Mental Coach for your team
Mental Coaches are vital for a team’s success. Ask us for more information
Mental Coach
Full/part time- Pre-designed clinics and workshops focusing on basic mental skills to improve individual and team performance through out the season.
- Assessment of team environment based on observation of training sessions and competitions.
- Staff and coach consultations.
- In-person training and competition day assistance.
- Additional services: Video/photography
Clinics
Mental Skills Clinics
One-hour clinics focusing on mental skills of your choosing
Clinics
One-hour Mental Skills Clinic- Goal setting
- Confidence
- Mindfulness
- Self-talk
- Visualization
- Relaxation and breathing techniques
- Pre-performance routines
- Injury Rehabilitation
- Growth mind-set
- Communication
- And more…
Camps
Applied Clinics
Excellent addition to training camps, our pre-designed clinics and workshops are a way to provide your athletes with mental skills that they can apply and begin to see the benefits right away
Camp
Applied Clinic- 2 sessions per camp day (beginning and end of day)
- Help increase awareness and use of mental skills
- Improve overall performance
- Apply learned skills right away
