by Santiago Calderon | Mental Skills
This article was originally featured on the Speedsecrets weekly newsletter, Thank you Ross and everyone at Speedsecrets. In racing, as in life, there are things we do that we are not fully aware that we are doing. These things can include different habits,...
by Santiago Calderon | Mental Skills
There I was: in the middle of a soccer game, right by the goal, waiting for the cross. And just like I had imagined, the perfect cross came through. I imagined myself channeling my inner Zlatan and performing a graceful volley and scoring. My body did not see it the...
by Santiago Calderon | Mental Skills
In my last article, I talked about the characteristics of mental strength and how it is something that can actually be trained. By developing different mental skills, one can train to become more mentally strong. My last post also mentioned that every mental skill is...
by Santiago Calderon | Mental Skills
Mental strength, or mental toughness, is a phrase that gets thrown around a lot in the world of sports. In fact, these words tend to be used in most performance fields. People who are mentally strong tend to possess many of the same qualities. For example, a person...
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